Immune System
OUR IMMUNITY
Rather than get into the anatomicals and the Lymphatics I would prefer to discuss the betterment of our Immune System.
What makes us stronger and more likely to overcome the sneaky wayward viruses that are in our world.
- SLEEP – Good quality Sleep
- HOME – an ambiance that makes you relax and rest.
- RECREATION – Re-Create – Rejuvenate – Create – a hobby, nurturing our left brain. Walking on a beach, in a city in the rain or sunshine. Admire the trees, plants, flowers, birds.
- FOOD – Create your fuel for the re-build and maintenance or your body, mind and spirit. Follow your Foodie Leader – Mine is Jamie Oliver – I love his LOVE and exuberance for life and his creations in his kitchen.
- EXERCISE - An hour a day - stretch to music at home, Walk for an hour, go to a dance class, Yoga, Pilates, swim, go to the beach and walk alone the shore breathing in the healing sea-air.
- LOVE - Feel the Love of being alive.
- JOY - Feel the Joy of being alive
- LAUGHTER - Laughing, apart from being awesome for our lungs, it recharges our heart to laugh.
- DISCIPLINE - All things in Order and in Time.
- PRAY - To be grateful to a Higher Power, to you this may mean praying/Meditating to God, Buddha, Allah and so on.
- FORGIVE - Work regularly on Forgiving those who have hurt or disappointed you. The perfect solution to side-step any bitterness or hardening of your heart feelings.
- HAPPINESS - Being Happy and Content with being you, Happy with All your people in your life and your home and work environment.
With all these factors on a high
How could a virus sneak in? Well, sometimes they do.
REST, DRINK plenty of WATER and LOVE yourself through the viral journey.
Our Immune System is genius – it will remember this matrix and protect you forever. However, there is no time to relax our stance in continually building up our Immune System – there is always another virus, swirling around changing its variation of molecules to again try US to be their host.